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This is the original Zumba® dance based fitness class primarily to Latin rhythms but also includes international flare! Features easy to follow Latin dance steps to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and upper and lower body choreography are combined to tone and sculpt your body while burning fat and that's Zumba!
This is Power Music's Group Exercise powerful class called RIP! This is a tremendous barbell class that will strengthen, sculpt and tone the entire body. It is a high repetition, low weight (muscle endurance) workout that will burn lots of calories and help you build long lean muscles. Get ripped in a 30 or 60 minute session!
Group Fitness Classes
This is a full body workout! This 30 or 60 minute class is martial arts inspired - Challenge your strength, mobility, stability, and power in this fun class in which you'll punch and kick your way to fitness, burning lots of calories. This is a no-contact workout
Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.!
Whether you are a beginner or looking to add to your current fitness routine, Just Pilates is for you.
A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.
Indoor Rowing - Quads, hamstrings, back, abdominals, arms, shoulders and calves are all used in the rowing stroke. Depending on how you train, you can increase your aerobic fitness or focus on building muscle strength.
This is Power Music's Group Exercise multi disciplinary class called TRANSFORM! This is the perfect balance of yoga and sport like athletic movement for a unique mind/body experience featuring traditional yoga poses. Results include strength, power, athleticism, muscle lengthening, increased range of motion, increased circulation, and improved breathing techniques. Let yourself be transformed in a 30 or 60 minute session!
This class combines slow stretches, flexibility and opening of tight muscles to release and restore. Relax and recover from your regular workouts and your overall life.
Unit 102/103 - 5301 Chaster Road | DUNCAN