This is Power Music's Group Exercise multi disciplinary class called TRANSFORM! This is the perfect balance of yoga and sport like athletic movement for a unique mind/body experience featuring traditional yoga poses. Results include strength, power, athleticism, muscle lengthening, increased range of motion, increased circulation, and improved breathing techniques. Let yourself be transformed in a 30 or 60 minute session!
Group Fitness Classes
This is the original Zumba® dance based fitness class primarily to Latin rhythms but also includes international flare! Features easy to follow Latin dance steps to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and upper and lower body choreography are combined to tone and sculpt your body while burning fat and that's Zumba!
Whether you're a beginner or looking to add to your current fitness routine, ballet at the BARRE is for you!
This class will help you to improve your posture & balance, gain strength, flexibility and confidence. The benefits of this low impact class which is challenging to your muscles and kind to your joints include: improving mind & body concentration, strengthening your core, developing a balanced physique. Come and join us, this is a great way to cross train!
Whether you are a beginner or looking to add to your current fitness routine, Just Pilates is for you.
A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.
MUMMY & ME!
Get ready for a great all over body workout! This class incorporates cardio, strength training for arms and legs and focused abdominal work. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises. Crawlers welcome, but babies must be supervised.
Indoor Rowing - Quads, hamstrings, back, abdominals, arms, shoulders and calves are all used in the rowing stroke. Depending on how you train, you can increase your aerobic fitness or focus on building muscle strength.
Unit 102/103 - 5301 Chaster Road | DUNCAN
T. (250) 412-5272
JUST BALL FIT!
This "Ball Fit" class will features exercises to improve core muscles, posture, coordination, cardiovascular fitness as well as strength and flexibility. Exercising with the ball will help you to improve your balance and your strength!
This is Power Music's Group Exercise dynamic class called AXIS! This 30 minute class focuses on the foundation - the Core. Challenge your strength, mobility, stability, and power in the most functional core program so you can navigate your day with great posture.
This class combines slow stretches, flexibility and opening of tight muscles to release and restore. Relax and recover from your regular workouts and your overall life.
This is Power Music's Group Exercise powerful class called RIP! This is a tremendous barbell class that will strengthen, sculpt and tone the entire body. It is a high repetition, low weight (muscle endurance) workout that will burn lots of calories and help you build long lean muscles. Get ripped in a 30 or 60 minute session!