Unit 102/103 - 5301 Chaster Road | DUNCAN
T. (778) 677-3749
State of the Art Equipment
From Matrix© cycles to an innovative flooring solution that helps absorb impact and provides resilience -- FitYourWay brings it all to you!
- Health Talk
Share the Gift of Health
Tuesday January 14th 2019 at 1:00pm
Feel great. Look great. Your way.
Does exercise help Seasonal Affective Disorder?
Regular exercise is a powerful way to fight seasonal depression. Regular exercise can boost serotonin, endorphins, and other feel-good brain chemicals. In fact, exercise can treat mild to moderate depression as effectively as antidepressant medication.
Featured
Service
FitYourWay features body composition analysis with our FitScan perfect tool for monitoring the effectiveness of any fitness or health program. This 8 electrode Body Composition Monitor displays 20 readings; 10 whole body AND 10 segmental (arms, legs and trunk area) so you can see exactly how your body is responding to specific training and lifestyle changes. From tracking body fat and muscle mass trends, to analyzing your BMR and indicating hydration levels the FitScan helps you tailor your exercise and dietary requirements to achieve your goals.
FitScan Segmental Body Composition Monitoring for only $15.99
Measurements Include: Weight, Body fat %, Body water %, Muscle mass, Daily Caloric Intake, Metabolic age, Bone mass, Visceral fat rating, Physique Rating, Body Mass Index