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12 Week Challenge details

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View Winter 2021
In Person and Virtual Class Schedule

*REBOUNDING CLASSES* Register for classes at www.fityourway.ca

Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.

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FitYourWay features body composition analysis with our FitScan perfect tool for monitoring the effectiveness of any fitness or health program. This 8 electrode Body Composition Monitor displays 20 readings; 10 whole body AND 10 segmental (arms, legs and trunk area) so you can see exactly how your body is responding to specific training and lifestyle changes. From tracking body fat and muscle mass trends, to analyzing your BMR and indicating hydration levels the FitScan helps you tailor your exercise and dietary requirements to achieve your goals.

FitScan Segmental Body Composition Monitoring for only $25+tax

Measurements Include: Weight, Body fat %, Body water %, Muscle mass, Daily Caloric Intake, Metabolic age, Bone mass, Visceral fat rating, Physique Rating, Body Mass Index

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